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Apr 7, 20211 min read

Experts share their advice on staying fit during the Covid-19 quarantine.

WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of...

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Apr 7, 20213 min read

Exercises You Can Do At Home

Knee to elbow Touch one knee with the opposite elbow, alternating sides. Find your own pace. Try to perform this for 1–2 minutes, rest...

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Apr 7, 20211 min read

Problems Caused By Quarantine

There have been multiple studies on people that have undergone quarantine to determine the types of adverse effects it has on mental...

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Everything you need to know about Quarantine

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